Common Physical Therapy Techniques

When you visit a physical therapist, the techniques that are used usually depend on the type of injury that you have suffered. As a result, the therapist will usually conduct a full assessment before determining the path to take on your recovery. The following are examples of exercises that the therapist might ask you to do when you have injured certain parts of your body.


Hand Injuries

The hand exercises that your physical therapist will ask you to do involve flexing your joints and making a fist. The purpose of these exercises is to promote a range of motion and strengthen the muscles in your hands. Eventually, if all goes according to plan, you will be able to move on to more difficult exercises.

Knee Injuries

For knee injuries, the therapist will have to come up with a custom exercise plan. In many cases, this plan will involve exercises like knee raises, step-ups, calf stretches, and squats, depending on the severity of the injury and how far into the recovery you are.

Shoulder Injuries

After a shoulder injury, your physical therapist might start you off with doorway stretches, followed by arm rotations, rows, and pulls. You might be asked to add weights to your routine once the shoulder start gaining strength.

When You Need Physical Therapy

If you have never met with a physical therapist before, you might wonder about their purpose. Generally speaking, doctors in physical therapy are able to reduce pain and restore function in the muscles in your body. This service is useful in all stages of life, as meeting with a physical therapist can help keep you active or get you back exercising after an injury.


Major Injury

Rehabilitating a major injury is perhaps the main reason why you would require the services of a physical therapist. Muscle tear and broken bones often don’t recover on their own, but having an expert help you to strengthen and repair these parts of your body could help greatly.

As You Age

When you get older, your body starts to break down and could lead to you needing a physical therapist. Meeting with a therapist on a regular basis, however, can help you to slow down these signs of aging, allowing you to stay fit and active.

After Competing

If you have recently competing in a grueling event, there is a chance that the wear and tear on your body could cause you to require some physical therapy. The good news is that your therapist should be able to help your body to recover, allowing you to compete again as quickly as possible.


The Best Yoga Tips for the Beginner


Yoga is a wonderful form of exercise for the body and mind. As a beginner, it can be hard to know where to get started. Please remember the following tips for the best beginner yoga success!

  • Start with a basic, entry level class. There are many types of yoga, and some of the classes you will find are fairly intense and difficult for the beginner. Also, being in a beginner class will make you feel more comfortable, as you will not be a rookie among highly experienced yogis.
  • Wait on buying your mat. Try some classes before you invest in your own mat. Most classes have mats available. A good, thick mat will cost at least $40 or $50 or more. There also are mats that are made especially for hot yoga. Wait to invest in your mat until you have taken a few classes. Then you can focus on how you perform yoga stretches or pilates.
  • Let your mind rest. In yoga, it is so important to let your mind rest and be quiet. You are going to learn how to link your breath to movements and this helps to clear the head and focus on the yoga.
  • Child’s pose. Any time you need a rest, go to child’s pose, relax and clear your mind.


Benefits to Using Cold Laser Therapy for Pain Relief

One of the major upsides to having cold laser therapy done is that it is an alternative method for pain relief. Meaning, there are no drugs involved, no prescriptions or over the counter medications required in order to have relief from your acute or chronic pain conditions. Another upside is that you only need a short treatment plan put in place, as each visit will help continuously reduce the pain that you have. In addition to this, if you are suffering from acute pain – pain which does not affect your daily activities, than the appointments you require are also not very long in time; ranging anywhere from twenty-thirty minutes for treatment to a small area.


How Does it Work?

A cold laser is a hand-held device used by a clinician that is placed over an injured area for thirty seconds up to a few minutes. The larger the area that is being treated, the longer the treatment appointment will take. The laser emits non-thermal photons of light which passes through several layers of skin, reaching anywhere from two to five centimetres below the skin. Once the light has reached the target area, the cells absorb the energy from the light which helps in normalizing tissue that has been injured or damaged. For those who have pain or inflammation, they will see a reduction of both over a short period of treatment time.

What Lasers Are Used?

Class 3B and Class 3A lasers are non-surgical in nature, therefore they do not cut the skin, burn it, and cause no pain to the patient. They do no damage to the cells, and can help heal superficial wounds and conditions within the skin. For those who go in to have injection-free pain management sessions, will have a Class 3B low level laser used as these have the ability to penetrate to deep seated tissue.


When to Visit a Doctor for Pain

Pain comes and goes in many people. Whether you’ve accidentally hit your arm on the counter or your back aches after a long day at work, managing pain is something many people learn to deal with on their own.

Unfortunately, it can be hard to determine when the time is right to visit a pain management treatment center. It seems like many folks are willing to fight through their pain or attempt to manage it on their own, but choosing the right time to see a doctor can be confusing.

Self Management No Longer Works

If you’re waking up every day and realizing that even the smallest daily activities are causing you distress, it may be time to visit a doctor. When you cause yourself pain from a minor injury or accident, with a little care, the pain will eventually dissipate on its own. While sometimes at-home treatments can tend to pain issues, if you have tried them and they are not working, a visit to the doctor may be necessary.

Chronic Pain Continues

Pain that continues to feel prolonged or becomes chronic should be treated by a doctor. Chronic pain can begin when an injury or undiagnosed problem remains untreated. This level of pain can become unbearable for some individuals and even cause further damage, such as depression or limited mobility. Instead of suffering in silence, contact a pain management clinic immediately to find solutions for your problem.

Only you can decide whether or not your pain needs to be treated by a doctor, but it’s crucial to heed your body’s warning signs of chronic pain.


Do You Need Cardiac Rehabilitation?

Most people are familiar with physical therapy after an accident, surgery or illness or after you develop a condition. However, cardiac rehab is less familiar, especially when there doesn’t seem to be any outwardly changes in your mobility. If you think you might need cardiac rehabilitation, make an appointment with your doctor to discuss it.

You Have a Heart Condition

A medical center for physical therapy that offers cardio rehab works with patients who have had heart attacks, heart transplants, coronary bypass surgery, valve repair or replacement, angioplasty and even stable angina. If you have any of these conditions, you’ll need a referral from a cardiologist before you begin.


You May Be at Risk for a Heart Problem

If heart disease runs in your family or a cardiologist has otherwise told you you’re at high risk for a heart problem, it’s worth looking into an exercise program that will make your heart stronger and more durable. A physical therapist will know how to decrease your chances of a heart attack with a specialized regimen.

A doctor may recommend cardio rehab even before you know what it is. Look for the right medical center, one with a knowledgeable, supportive staff and the best equipment. The right environment makes all the difference when you’re working hard to recover from a heart condition.


Men: Are You Getting The Results You Like At The Gym?

Ask any woman, and most will tell you it is easier for men to lose weight than women. Unfortunately, what if you’re a man who spends hours in the gym each week, adheres to a strict healthy eating plan, but isn’t seeing significant results in weight loss or increased muscle tone? The answer may not lie with what you‘re putting into your body or how hard you work out at the gym. In fact, it may be due to low testosterone. Understanding the needs of men, doctors for low testosterone treatment are able to accurately diagnose this condition after interviewing patients, performing simple lab tests, and comparing current patient testosterone levels to recommended guidelines.


Once a diagnosis of low testosterone has been confirmed, your doctor will explain ways to help increase testosterone levels. While on treatment, patients will need to have their testosterone levels checked to ensure prescribed medication is the correct dosage needed to bring their testosterone levels back within normal range. Patients will also be evaluated to discuss long-term treatment goals and have any questions answered about testosterone usage and/or possible side effects.

When levels have been restored to normal, patients should see better results at the gym; allowing them to feel better about themselves both inside and out.


Choosing a Retirement Home For a Loved One

It’s never an easy decision to put a loved one in a retirement home. The problem, however, is that once people reach a certain age, they are no longer able to take care of themselves. If you find yourself in this position, take the time to select a retirement community that will help your loved one maintain his or her quality of life.

The Right Atmosphere

The atmosphere in the building is very important. This includes the decor in the rooms, the activities that are planned, and the state of the grounds. Make sure that your loved one will be happy in this atmosphere, as there is no point in selecting a location if he or she is only going to be miserable.

Quality of Care

Make sure that you select a location that provides adequate care. In some cases, senior care with physical therapy might be necessary. Ask about the training that the staff members receive and how many staff members will be on duty at any given time.

The Food

What will they be eating? Make sure that quality, healthy food will be offered at every meal while in the retirement home. You should also ask about how many options your loved one will have at each meal.


Getting Adjusted

Getting injured is, unfortunately, a way of life. Injuries start piling up almost from the day we’re born. From the time we’re young, many of us are bumping into things, falling down, and risking our health without meaning to. Most injuries usually resolve on their own with a little time, rest, and some occasional health care. More serious injuries may require that we try forms of therapy to try and recover. This is especially common with significant work injury.


It is not unusual for people injured on the job to seek out a chiropractor for work injury. These specialized professionals deal with muscle and skeletal issues on a regular basis and can help people recover from a variety of aches and pains. Injuries can lead to lasting pain in the back, neck, and limbs, along with other symptoms such as headaches. In combination with traditional medicine, a chiropractor can help create positive outcomes for patients.

If your injury is work related, a chiropractor can help you manage your pain, regain your mobility, and recover from your injury. Work injury can take place anywhere from a warehouse to an office, due to falling boxes or poor posture. If you’re suffering from a work related injury, find out if chiropractic care can help.


Tips for Preventing Diabetes


It goes without saying that preventing a disease is preferable to managing it. If you have a family history of diabetes and are concerned about it, there are a few steps you can take to reduce your risk. Just a few simple lifestyle changes can make a big difference down the road.


There are many benefits to exercise including controlling your weight, lowering blood sugar levels and boosting your sensitivity to insulin. It is best to have aerobic exercise and some resistance training in your exercise routine.

Stay at a Healthy Weight

Exercise can help with this as well as eating healthy foods. Even a small reduction in weight can make a difference. Try eating smaller meals rather than two or three big ones and do not skip meals. Restrict processed foods and those with added sugar and eat nutrient dense foods. These types of foods will give your body the nourishment it needs and you will not have as many cravings.

Increase Fiber Intake

Fiber will help you lose weight since it makes you feel full. It helps to control blood sugar levels and lowers your risk of heart disease. High fiber foods include whole grains, nuts, seeds, beans, fruits and vegetables.


There are certain supplements and vitamins for blood sugar control. These include cinnamon, chromium, berberine and green coffee bean extract. Vitamins that help glycemic control include vitamins B1, B3, B6, B12, C, D and E.