When you visit a physical therapist, the techniques that are used usually depend on the type of injury that you have suffered. As a result, the therapist will usually conduct a full assessment before determining the path to take on your recovery. The following are examples of exercises that the therapist might ask you to do when you have injured certain parts of your body.
The hand exercises that your physical therapist will ask you to do involve flexing your joints and making a fist. The purpose of these exercises is to promote a range of motion and strengthen the muscles in your hands. Eventually, if all goes according to plan, you will be able to move on to more difficult exercises.
For knee injuries, the therapist will have to come up with a custom exercise plan. In many cases, this plan will involve exercises like knee raises, step-ups, calf stretches, and squats, depending on the severity of the injury and how far into the recovery you are.
After a shoulder injury, your physical therapist might start you off with doorway stretches, followed by arm rotations, rows, and pulls. You might be asked to add weights to your routine once the shoulder start gaining strength.